The Three Forms of the Wing Chun style are practised continuously throughout the students learning. Each form has been standardized using the basic images passed on by Grandmaster Sing Lee. The Forms are regarded as the Wing Chun styles heritage, and theories and practices are often broken down into sets at a later stage to progress ones understanding of all fundamental principles. There are no secrets, if your foundation is strong.
Health & Fitness
With a general exercise routine the student is able to gain confidence and physically and mentally prepare for progression within the Programs. All exercises practised are fundamental to the understanding of the Art of Wing Chun and can be utilised and combined with all future training.
The Wooden Dummy is a unique training aid for the Wing Chun student, teaching positioning, posture and basic foundation understanding of body conditioning. The Jun Mo Foundation enables students to practice on the Wooden Dummy at an early stage of training, which benefits all future understanding of the Art.